What is Active Recovery And Why Is It An Important Strategy
There are 2 types of recovery, active recovery and passive recovery. Each are equally important for your body to properly get back in track. Read more to find out why!
Q&A with NHS GP and Personal Trainer Dr. Folusha
We had the chance to speak to Dr Folusha, a practising nurse and personal trainer. And hear how she combines her medical background with her passion: fitness.
Best Snacks for Women with PCOS
1 in every 10 women of childbearing age suffers form PCOS. In this article you will find what PCOS is, its symptoms, and the best type of foods for women with PCOS.
LISS Cardio vs. HIIT: Benefits, Heart Rate & Weight Loss Workouts
While LISS and HIIT workouts have each their own benefits, they can be very different. Which to choose? We help you out, keep reading.
Keto Hot Chocolate with Funky Fat Chocs
A clean ingredient hot chocolate of your choosing. We combine Funky Fat Dark Choc and Funky Fat White Choc to make the perfect Keto Hot Chocolate this fall
Mindful Eating: What Is It and How To Start
Mindful eating can help you increase your awareness of hunger, fullness & satisfaction. Here are 7 ways to start today!