How do sweeteners affect our bodies?
Sweeteners are not all equal, they each affect our blood sugar differently. The higher the GI, the bigger and more negative effect on our health.
Q&A - Dr. Stephanie Estima: Eat & Train for your Menstrual Cycle
Discover how to optimize your female physiology by adapting how you eat and workout according to your menstrual cycle. Read the article now!
Low-carb & Keto Choc & Berries Smoothie
Smoothies are colorful, nourishing, and refreshing. Great as a snack to go or as a delicious snack on its own.
The crunchiness of a toast and the creaminess of white chocolate spread. You won't regret making this delicious healthy breakfast. It's also sugar-free and low-carb!
PCOS and Balancing your Hormones with Noor Struik
Low-Carb Dietitian, Noor Struik and founder of Funky Fat Foods, Louisa Bakker dive into hormonal balance and PCOS and how the keto diet improved their health. Read the whole article here!
How Chocolate Helps with Stress Management
Studies have been conducted to find out the link between Cortisol and dark chocolate consumption, as well as benefits for our mental and physical health.