#highfatstory Health Coach Tessa van der Steen
Tessa to shares how she started her Keto practice, what she eats in a day, the advice she gives to her clients who want to follow a LCHF (low-carb, high-fat) lifestyle.
Are Gut and Brain Connected? My Gut Feeling Says Yes!
From butterflies in your stomach, bathroom visits prior to presentations and being unable to digest anything after a break-up: we’ve all been confronted with the fact that the gut and the brain are...
Keto Journey: Belgian model Nathalie Fransen
We interviewed Nathalie, a Keto enthusiast for #highfatstory. She's a model and runs the IG page @We_eat_no_sugar with tips and tricks for other Keto followers. Learn more.
How to Stay Motivated During your Workout: 5 tips to keep you on track
It's far too easy to fall off the exercise wagon after a while. We’ve put together five ways you can get more motivated and do a better job at staying on track with your fitness goals.
In this interview, Julia shares with us how she found Keto, how one holiday changed her life, and the benefits and struggles she’s faced so far.
Keto spiced almond butter cookies
I hope your taste buds are as ecstatic as mine were, because not only is this recipe a must-have for all keto-lovers combined, it is super easy to make!