Keto for IBS, Inflammation, and Bloating: Why It Happens and How Do I Stop It

Keto and low-FODMAP are not the same. Learn what to consider before changing your diet when living with IBS.

Carb cravings on keto: why it happens and how to stop it

Craving carbs or sugary treats on a keto diet? Yes, it is possible. In this article we talk about nutrition deficiencies that may be causing your food cravings.

10 Things I Had to Unlearn About Food, Strength and Balance

Amanda shares the food rules she absorbed, how strength changed her questions, and why balance can include movement, rest, sleep and chocolate.