Why do we crave carbs? Understanding & managing cravings
Craving carbs or sweets—even when you’re committed to clean eating? You’re not alone. Cravings are a natural part of life, and learning to understand them can help you make better choices for your ...
Minimally Processed, Processed & Ultra-Processed: What’s the Real Difference?
Learn the real difference between minimally processed, processed, and ultra-processed foods, and how to spot clean ingredients on labels.
How to Read Food Labels Like a Pro (Especially for Chocolate Lovers)
Learn how to read food labels like a pro—clean ingredients, cacao %, sweeteners, and more. Stay empowered, stay funky.
5 Best Wellness Gifts Under €40
Discover the 5 best wellness gifts under €40, including Funky Fat Chocolates, self-care baskets, and The Algorithms of Life journal. Thoughtful and healthy gifting made easy!
Clean Eating & Nutrition: Your Natural Shield Against Colds
Discover how clean eating can boost your immune system and keep you healthy as the weather gets colder. Gut health, antioxidants, and natural tips inside!
4 Happy Hormones for Mind, Mood, and Body
Explore the four happy hormones—dopamine, oxytocin, serotonin, and endorphins—and how they influence your mood, health, and wellbeing.