Summer Fitness Tips: Stay Active and Energized with Low-Carb Snacks
Discover top summer fitness tips and energize yourself with low-carb snacks for improved gut-health. Stay active, boost your vitality, and enjoy the season to the fullest.
Sugar-free Keto Chocolate Chip Cookie
An absolute must-try single-serve delicious chocolate chip cookie with only 6 ingredients! A classic made sugar-free, vegan and keto so you can enjoy and satisfy your sweet tooth without blood suga...
Snacking can be a powerful tool as it can be the downfall of our blood sugar levels. We believe that snacking, when approached with mindfulness, can keep you feeling satisfied and energized through...
From PCOS to Pregnancy: Unveiling Our Founder Louisa's Health Journey
We are thrilled to announce some exciting news on our latest podcast! Our esteemed founder, Louisa Bakker, is expecting a baby! Her enthusiasm for embarking on this incredible journey is contagious...
From Personal Journey to Professional Expertise: Nils Lundgren's
Prepare yourself for an enlightening episode featuring Nils, a renowned dietitian specializing in low-carbohydrate diets at The Nourishing State. Read about Nils' transformative experience with the...
Say Goodbye to Menopause Symptoms with the Power of Nutrition
Discover the intricacies of menopause, a natural biological process that marks the end of menstrual cycles and entails a gradual decline in reproductive hormones. Typically occurring between the ag...