Hoe beïnvloeden zoetstoffen ons lichaam?
Sweeteners are not all equal, they each affect our blood sugar differently. The higher the GI, the bigger and more negative effect on our health.
Discover how to optimize your female physiology by adapting how you eat and workout according to your menstrual cycle. Read the article now!
Koolhydraatarme & Keto choc en bessen smoothie
Smoothies are colorful, nourishing, and refreshing. Great as a snack to go or as a delicious snack on its own.
The crunchiness of a toast and the creaminess of white chocolate spread. You won't regret making this delicious healthy breakfast. It's also sugar-free and low-carb!
PCOS en je hormonen in balans brengen met Noor Struik
Low-Carb Dietitian, Noor Struik and founder of Funky Fat Foods, Louisa Bakker dive into hormonal balance and PCOS and how the keto diet improved their health. Read the whole article here!
Hoe chocolade verrassend kan helpen bij stressbeheer
Studies have been conducted to find out the link between Cortisol and dark chocolate consumption, as well as benefits for our mental and physical health.