Recepten, tips & inspiratie

Our community Q&A: Eating and training adapted to your menstrual cycle

Q&A with Dr. Stephanie

Discover how to optimize your female physiology by adapting how you eat and workout according to your menstrual cycle. Read the article now!

RecipesLow-carb & Keto Choc & Berries Smoothie

Koolhydraatarme & Keto choc en bessen smoothie

Smoothies are colorful, nourishing, and refreshing. Great as a snack to go or as a delicious snack on its own.

RecipesLow Carb Cheescake Toast

Low Carb Cheesecake Toast

The crunchiness of a toast and the creaminess of white chocolate spread. You won't regret making this delicious healthy breakfast. It's also sugar-free and low-carb!

Our communityPCOS and Balancing your Hormones with Noor Struik

PCOS en je hormonen in balans brengen met Noor Struik

Low-Carb Dietitian, Noor Struik and founder of Funky Fat Foods, Louisa Bakker dive into hormonal balance and PCOS and how the keto diet improved their health. Read the whole article here!

How Chocolate Surprisingly Helps with Stress Management

Hoe chocolade verrassend kan helpen bij stressbeheer

Studies have been conducted to find out the link between Cortisol and dark chocolate consumption, as well as benefits for our mental and physical health.

RecipesCurcuma Latte Mini Magnums

Curcuma Latte Mini Magnums

Stay tuned because this is one recipe you'll want to save for ever! Who can say no to a curcuma ice- cream latte? Enjoy!!