Recepten, tips & inspiratie

RecipesMatcha and White Chocolate Keto Muffin

Matcha en Witte Chocolade Keto Muffin

Grab your favourite mug and whip up these quick and easy keto muffins with a potent matcha and white chocolate flavour. A gluten-free, dairy-free treat that's ready in 5 minutes!

RecipesMCT's C8 & C10: The difference and benefits

MCT's C8 & C10: het verschil en de voordelen

Je hebt het bestaan van MCT's waarschijnlijk al erkend, maar weet je ook echt wat het is en wat het doet? In deze blogpost leer je het verschil en de voordelen van MCT's.

RecipesSugar-free keto Mole sauce

Gemakkelijk suikervrije keto Mole saus

Mole (pronounced Moh-lay) is a traditional sauce prepared in Mexico (and it’s also the national dish!). The taste it’s very particular and authentic: sweet and spicy flavours combine amazingly.

keto diet

5 soorten keto diëten

Did you know the Keto Diet is not as strict as we think? Find out which of the 5 different types of Keto Diets works best for you and your health goals.

RecipesHealthy reindeer

Healthy Reindeer

What do you think of this idea to surprise your guests or to make with the little ones at home? Let's get into the recipe

RecipesSugar-Free White Chocolate Peppermint Martini

Suikervrije Witte Chocolade Pepermunt Martini

You will love this Sugar-free White Chocolate Peppermint Martini. Turns out white Chocolate, gin, and peppermint pair wonderfully with one another. See the recipe here. Enjoy!