Recepten, tips & inspiratie

RecipesVegan low-carb chocolate-mousse

Veganistische chocolade-mousse met weinig koolhydraten

Chocolate mousse is a delicious and super luxurious dessert! It is of course completely low carb and keto-friendly, and even vegan.

RecipesChocoalte Bark

Suikervrije Chocolade Schors

The Chocolate Bark is a perfect recipe for the winter festivities: it is easy, very simple to make. It also makes the perfect gift for family and friends whether they're on keto, or not.

RecipesKeto Pumpkin Spice Volcano Cookies

Keto mini volcanoes cookies

These pumpkin spice cookies topped with chocolate are one of the perfect deserts for autumn.

How to keep your fitness routine during the holiday season

Hoe je fitnessroutine te behouden tijdens de feestdagen

The holiday season is approaching and we are very excited! The Holiday season means different things to different people, such as going back home, visiting your family and eating delicious and abun...

RecipesSugar- Free White Chocolate Macadamia Cookies

Suikervrije Witte Chocolade Macadamia Koekjes

These Sugar-free White Chocolate Macadamia Cookies are chewy, healthy, and nourishing.

What happens to your body & mind when you stop eating sugar?

Wat gebeurt er met je lichaam als je stopt met suiker eten?

Energy level boost, and improvement in ability to focus are just a few of the benefits and side effects you'll get in the long run when you stop eating sugar. Your body doesn't NEED sugar, here's why.