The Guilt-Free Eating Framework: How to Stop Guilting Yourself Around Food
Learn how to stop guilting yourself around food with mindful eating, balance, boundaries and self-compassion.
Healthy Habits That Stick: Kickstart 2026 with a Healthy, New You
Walk alongside our marketing manager's 2023 journey of growth, health, and tips to kickstart your own transformation this 2026 🌟
From PCOS to Pregnancy: Unveiling Our Founder Louisa's Health Journey
We are thrilled to announce some exciting news on our latest podcast! Our esteemed founder, Louisa Bakker, is expecting a baby! Her enthusiasm for embarking on this incredible journey is contagious...
From Personal Journey to Professional Expertise: Nils Lundgren's
Prepare yourself for an enlightening episode featuring Nils, a renowned dietitian specializing in low-carbohydrate diets at The Nourishing State. Read about Nils' transformative experience with the...
Nootropics and Adaptogens in Coffee: Unveiling the Power of Upraising's Functional Blends
Discover the visionary behind upraising: introducing Guy Morley, the driving force of a remarkable functional coffee company. Join us today as the founder shares the coffee's uniqueness and core va...
Unveiling the truth: Discover the impact of snacking on your health and learn how to snack properly for stable blood sugar levels and enhanced focus.