Top 5 Keto-friendly brands in Europe
Keto is growing strong in Europe but it still takes quite some effort to find local brands that we can trust. That’s why we made a selection of our own must-try favourite keto brands and products.
There are different ways of committing to carb cycling. We cover everything you need to know about carb-cycling in this easy to digest article.
Keto Journey: Camilla Henriksen Creator of @swedishketo
Meet Camilla Henriksen, founder of The Friendly Fat Company. She shared her personal journey on keto, including challenges, benefits, and more. Read up.
6 Motivating Tips for Body Positivity
Every journey is different and different factors play a role in self-acceptance and body positivity. Try the following steps to become more body positive today.
Oh my Gut! Chocolate, Microbes and Human Health
Yes, you read that right. This blog post concerns the relationship between chocolate, gut microbes and human health in its entirety. Does a holier triple alliance even exist?
#highfatstory Health Coach Tessa van der Steen
Tessa to shares how she started her Keto practice, what she eats in a day, the advice she gives to her clients who want to follow a LCHF (low-carb, high-fat) lifestyle.