Best No Added Sugar Gifts for Your Friends This Christmas 2025
Discover the best no added sugar Christmas gifts for healthy friends. Clean, delicious, MCT-powered chocolate treats for guilt-free festive gifting.
MCTs: The Key to Avoiding Afternoon Slumps & Sugar Cravings
Beat afternoon slumps with Funky Fat MCT Oil C8 & C10. Boost energy, curb cravings, and fuel your brain naturally — no sugar, no crash.
Minimally Processed, Processed & Ultra-Processed: What’s the Real Difference?
Learn the real difference between minimally processed, processed, and ultra-processed foods, and how to spot clean ingredients on labels.
Sugar, Obesity, and Heart Health
How can sugar lead to obesity and heart health? We tell you everything about it in our latest scientific-based article.
Nanneke Schreurs - Everything about Nutrition and a conscious lifestyle
Nanneke Schreurs is the owner and founder of Optimal Health Studio, a personal training and yoga studio. She combines the benefits of yoga with her own Healthbar.
Q&A Dr. Folusha Exercise Medicine and Qualified Personal Trainer
Dr. Folusha's unique and holistic approach to health with a Excersie Medicine background had us curious to learn more so we hosted an interview with her and learned a great deal. Keep reading.