Keto for IBS, Inflammation, and Bloating: Why It Happens and How Do I Stop It
Keto and low-FODMAP are not the same. Learn what to consider before changing your diet when living with IBS.
Carb cravings on keto: why it happens and how to stop it
Craving carbs or sugary treats on a keto diet? Yes, it is possible. In this article we talk about nutrition deficiencies that may be causing your food cravings.
10 Things I Had to Unlearn About Food, Strength and Balance
Amanda shares the food rules she absorbed, how strength changed her questions, and why balance can include movement, rest, sleep and chocolate.
5 Ingredients. 10 Snacks. Keeping It Bare Minimum.
Snack prep, but make it chocolate: 10 easy ideas with yogurt, peanut butter, fruit, protein powder and Funky.
Make chocolate protein bars with dates, berries, coconut, and Funky Fat chocolate with no added sugar.
Is Sugar-Free Chocolate Actually Healthy? Sugar-Free Chocolate Guide
Learn what sugar-free really means and how to choose no-added-sugar chocolate with clear ingredients.