Q&A with NHS GP and Personal Trainer Dr. Folusha
We had the chance to speak to Dr Folusha, a practising nurse and personal trainer. And hear how she combines her medical background with her passion: fitness.
Best Snacks for Women with PCOS
1 in every 10 women of childbearing age suffers form PCOS. In this article you will find what PCOS is, its symptoms, and the best type of foods for women with PCOS.
LISS Cardio vs. HIIT: Benefits, Heart Rate & Weight Loss Workouts
While LISS and HIIT workouts have each their own benefits, they can be very different. Which to choose? We help you out, keep reading.
Mindful Eating: What Is It and How To Start
Mindful eating can help you increase your awareness of hunger, fullness & satisfaction. Here are 7 ways to start today!
Why MCTs Make our Sugar Free Chocolates Functional
How MCTs make our Sugar Free Chocolates functional. Read all about it here!
How to Heal Your Gut & Eat Smarter and Improve Your Brain Health with food
Food has a huge impact in our health. It can determine our lives and can either heal us or destroy us.