Embracing Daily Chocolate for Health Benefits
By Functional Nutritionist, Author of Hungry Woman, Pauline Cox MSc @paulinejcox Chocolate often gets a bad rap for being an unhealthy food responsible for piling on the pounds, but can chocolate...
Q&A Sophie Bertrand - Nutritionist & Owner of Her Nutrition Consultancy
Sophie is an incredible advocate for holistic well-being and she has dedicated herself to exploring the world of personalized diets, uncovering the secrets of optimal nutrition, and helping her com...
Nutritionist Sharon Weers: A Personalized Approach to Irritable Bowel Syndrome (IBS)
We had the pleasure of interviewing Sharon Weers, a nutritionist at The Nourishing State. Sharon is a 37-year-old nutrition coach from the Netherlands and has two children. She works part-time as a...
Cholesterol and Healthy Fats: A Guide to Help You
For a long period of time fat and cholesterol have been targetted as the biggest villains when it comes to food. People have avoided fat and cholesterol-rich items and have opted for a low-fat opti...
Coffee and Weight Loss: Does it Help?
For some people, morning coffee is unnegotiable to start the day. Hot, iced, flavored, black, or decaffeinated, however, you like your morning coffee, there's some kind of coffee out there for ever...
Keto Chocolate Pancakes: The Perfect Weekend Breakfast
Are you seeking a delicious, healthy breakfast to satisfy your sweet tooth? Look no further than keto chocolate pancakes! This breakfast favorite combines the richness of chocolate with the low-ca...