Oh my Gut! Chocolate, Microbes and Human Health
Yes, you read that right. This blog post concerns the relationship between chocolate, gut microbes and human health in its entirety. Does a holier triple alliance even exist?
Are Gut and Brain Connected? My Gut Feeling Says Yes!
From butterflies in your stomach, bathroom visits prior to presentations and being unable to digest anything after a break-up: we’ve all been confronted with the fact that the gut and the brain are...
Working out on Keto - Truth and Myths Explained
Keto Coach Sevi Rutgrink explains everything about the benefits of exercising and shares some of her workout tips in this short interview for Funky Fat Foods
4 Easy Tips for Staying Keto on Vacation
It might be difficult to stay full Keto while being on holiday, but you can get as close to it as possible. To make it more simple to you, we made our top 4 tips to stay in Keto while being on vacay.
A Beginners Guide on How to Start the Keto Diet
It can be tough to stick to keto when you're starting out. We share the best Keto beginner tips to get make your Keto journey as easy as possible.
Antonie Bartels, from Keto Fit, shares his experience of combining Intermittent Fasting with Keto and working out, explaining what all the hype is about. Don't miss out.