Why do we crave carbs? Understanding & managing cravings

Craving carbs or sweets—even when you’re committed to clean eating? You’re not alone. Cravings are a natural part of life, and learning to understand them can help you make better choices for your body and mind.

What Are Cravings Really Telling Us?

Cravings are more than just a lack of willpower. They’re signals from your body—sometimes about nutrition, sometimes about emotions, and sometimes just habits. The key is to listen and respond with care.

“Cravings aren’t the enemy. They’re a conversation between your body and your mind.”

Common Triggers for Carb Cravings

• • Not eating enough protein or healthy fats: Meals lacking in these can leave you unsatisfied and reaching for quick energy.
  • Missing key minerals: Low magnesium or sodium can spark cravings.
  • Stress or emotional triggers: Stress, boredom, or tiredness can make comfort foods extra tempting.
  • Hormonal changes: Menstrual cycles, for example, can increase cravings for sweets and carbs.

How to Manage Carb Cravings

1. Focus on Clean, Balanced Meals

Build your plate with whole, minimally processed foods. Make sure each meal includes:

• • Protein: Eggs, fish, poultry, tofu, legumes
  • Healthy fats: Avocado, nuts, seeds, olive oil
  • Fiber-rich carbs: Vegetables, berries, whole grains (if you eat them)

2. Don’t Fear the Occasional Treat

It’s okay to enjoy a slice of cake or a sweet snack now and then. The goal isn’t restriction, but balance. If you don’t have health issues that require avoiding sugar, allow yourself to enjoy treats mindfully—like a square of our Funky Fat chocs, which is crafted with clean ingredients for a satisfying, guilt-free bite.

3. Keep Your Minerals in Check

Cravings can be your body’s way of asking for minerals like magnesium or sodium. Try:

• • Adding leafy greens, nuts, and seeds for magnesium
  • Using a pinch of sea salt in your meals
  • Reaching for a piece of our chocolate, which is rich in cacao and naturally contains magnesium

4. Manage Stress

Stress is a major trigger for cravings. Try:

• • Taking short walks
  • Practicing deep breathing or meditation
  • Prioritizing sleep and downtime

5. Listen to Your Body’s Cycles

For women, cravings can spike before and during your period. This is normal and linked to hormonal changes. Support yourself with:

• • Extra healthy snacks (think: nuts, seeds, avocado, dark chocolate)
  • A little more food if you’re hungrier than usual
  • Magnesium-rich foods to help with both cravings and PMS symptoms

Quick Tips to Outsmart Cravings

• • Pause and check in: Are you truly hungry or just bored/stressed?
  • Hydrate first: Thirst can feel like hunger.
  • Upgrade your snack: Choose clean, nutrient-dense options.
  • Keep a cravings diary: Noticing patterns can help you find solutions.

Clean Eating Swaps for Common Cravings

Craving	What It Might Mean	Clean Swap Ideas
Chocolate	Need for magnesium/comfort	Funky Fat Foods chocolate, nuts, seeds
Salty snacks	Need for minerals	Olives, roasted chickpeas, nuts
Sugary treats	Energy dip, emotional need	Fresh fruit, yogurt, date bites

Final Thoughts

Cravings are normal. Instead of fighting them, try to understand what your body is asking for. Choose foods that nourish you, and allow yourself the occasional treat without guilt. Clean eating is about balance, not perfection.

“Be gentle with yourself. Listen to your body, honor your cravings, and make choices that feel good for you.”

Have your own tips or stories about cravings? Share them in the comments—we’d love to hear from you!