Recepten, tips & inspiratie

How Much MCT Should I Take per Day?

Hoeveel MCT moet ik per dag nemen?

Een simpele gids over MCT-olie, starten met kleine hoeveelheden en je eigen tolerantie vinden.

Title Acacia Fiber: 6 Benefits of Adding it To Your Diet

Acaciavezels in chocolade: waarom wij ze gebruiken

Acacia fiber: you’ve probably heard of it before, but do you really know what it is? And whether it’s good for your body? Read all about it in this article

RecipesKeto Twix bars

Keto Twix Bars

You won't be able to resist this recipe. Today we bring you a delicious, quick and easy recipe: Keto Twix Bars!

Our communityQ&A - Cynthia Thurlow: Intermittent Fasting Expert

V&A met Cynthia Thurlow: Intermittent Fasting Expert

Discover the benefits of intermittent fasting and it's effect on your hormones and blood sugar with intermettent fasting expert, Cynthia Thurlow.

RecipesKeto Chocolate Cheescake with Coffee

Keto chocolade cheescake met koffie

What could be better than a cheesecake? A chocolate cheesecake! Sugar-free, gluten-free and Keto!

Best supplements to take optimal health

De beste supplementen voor een betere gezondheid in 2022

If you want to burn fat and lose weight, one of the best, fastest, and most effective ways is the ketogenic diet, but you might need some extra supplements...