#highfatstory Gezondheidscoach Tessa van der Steen
Tessa is een prachtige moeder en gezondheidscoach uit Nederland; ze ondersteunt al 11 jaar anderen om een gezondere levensstijl te volgen via haar eigen praktijk Your Health Coach. We nodigden Tes...
Zijn darmen en hersenen met elkaar verbonden? Mijn buikgevoel zegt ja!
From butterflies in your stomach, bathroom visits prior to presentations and being unable to digest anything after a break-up: we’ve all been confronted with the fact that the gut and the brain are...
Keto Journey: Belgisch model Nathalie Fransen
We interviewed Nathalie, a Keto enthusiast for #highfatstory. She's a model and runs the IG page @We_eat_no_sugar with tips and tricks for other Keto followers. Learn more.
Hoe blijf je gemotiveerd tijdens je workout: 5 tips om je op koers te houden
It's far too easy to fall off the exercise wagon after a while. We’ve put together five ways you can get more motivated and do a better job at staying on track with your fitness goals.
In this interview, Julia shares with us how she found Keto, how one holiday changed her life, and the benefits and struggles she’s faced so far.
Keto spiced amandelboter fugde cookies
I hope your taste buds are as ecstatic as mine were, because not only is this recipe a must-have for all keto-lovers combined, it is super easy to make!