4 soorten vetten: goed vs slecht
On a keto or low-carb high-fat diet, fat has to be your best friend! It is your primary energy source that allows your body to enter and maintain ketosis and covers 65-85% of your daily macros. How...
Koolhydraatarm, vetrijk dieet: Tina Potisk
It's high-fat story time! This week we have Tina Potisk, a fellow Keto follower, and founder of Pajs Brez Obresti, a specialized low-carb/Keto online shop in Slovenia. She shared her journey into ...
Onze favoriete zoetstoffen voor een low-carb of keto-levenstijl
For the ones following a low carb/keto lifestyle, sugar is definitely a no go. But that does not mean you need to give up the sweetness. There are tasty sugar alternatives that you can start lookin...
Let’s talk: Keto and Menopause
Want to learn more about the Menopause on the Keto lifestyle? Keto Coach Sevi Rutgrink shares her story.
Koolhydraatarme vetrijke reis: Eduard de Wilde oprichter van Livehelfi
Eduard is op een missie om mensen te onderwijzen over biohacking, goede voeding, en de mentale en fysieke gezondheidsvoordelen die je ervan kunt plukken. Als je nog nooit hebt gehoord over biohacki...
Droge January: is het de moeite waard?
Dry January, aka ditching the booze for a month, is a common New Year Resolution for many who want to regain control of their lives and reap the promoted benefits of it, like save money, sleep bett...