Let’s be honest: Who doesn’t want a healthy sex drive? After all, an active sex life is linked to pleasure, pain relief, better sleep, better mood, and much more. It’s totally normal to feel fluctuations in your libido, sometimes it’ll be lower than others due to your hormones. However, there are many ways to improve your sex drive, and one of them is through your diet.
In today’s article, we will be talking about the high-fat foods that can help improve your sex drive. After all, passion requires sustained energy, so, without further ado, let’s get into foods that increase libido.
How food impacts our libido
Low libido can be caused by several different things, including stress, being overweight, busy schedules, medical conditions, etc. Plus, having a low libido, especially when having a partner, can be an added cause of stress which leads to a lower libido.
Our body’s connected in ways some scientist can’t even comprehend yet, so everything you eat impacts your whole body; it is what fuels our bodies. What you put into it, determines how it functions. If you have a poor or incomplete diet, it might be missing some nutrients and therefore, your body won’t work properly. As you can see, sexual health and nutrition share a closer relationship than most people think. By filling your body with unhealthy food, tons of alcohol, and other drugs, and not exercising and moving it, you’re causing more damage to yourself than meets the eye.
Good sexual health and nutrition choices benefit your mind and body. By just making this choice, you’ll experience better sexual function, higher sex drive, improved fertility, improved blood flow and heart health, healthier weight, better hormonal balance, and better overall health.
High-fat foods that increase libido
Fatty foods are often cataloged as “bad” since they’re seen as contributing to health problems including cholesterol and obesity (which we all now know, is not true). Experts are now claiming that fatty foods can give your libido a boost. The consumption of fatty foods has been linked to a sex hormones boost since they’re manufactured from the cholesterol contained within those foods.
Apart from affecting your hormones, most foods we’re going to talk about help improve blood flow and when your genitals receive a higher amount of blood flow than usual, they tend to get aroused.
However, to improve your sex drive you don’t need to load up on unhealthy fats. Instead, you need good-quality unsaturated fats like the ones found in eggs, oils, nuts, and seeds. So, choose your fats wisely and always go for the healthiest option. Let’s see which are the best options.
Dark chocolate (a.k.a. Funky Fat Choc)
Choosing a clean dark chocolate bar is key to an improved sex drive. It’s aprodisiac and increases the libido by promoting the release of chemicals like phenylethylamine and serotonin into your body.
Eating dark chocolate before sex is a popular advice that not many know about as, apart from being an aphrodisiac to improve your pleasure during sex, it also helps improve your mood (you’re welcome).
Nuts and seeds
Nuts and seeds contain zinc, L-arginine, and omega-3s that could help increase your sexual function.
Instead of candy, try snacking on a handful of nuts and seeds like walnuts, pumpkin seeds, sunflower seeds, pecans, chia seeds, flax seeds, hazelnuts, and peanuts. If you want to kill two birds with one stone, you can always add some Funky Fat Chocs to the mix and make it sweet and salty. It's the perfect combination of both ingredients and a great way to add healthy fats to your daily nutrition.
Salmon is known for providing heart and brain-healthy from the omega-3 fatty acids. However, not only salmon is good for your overall health and sex drive, but other types of fish such as sardines, tuna, and halibut could play an important role in keeping your body, and your sex life healthy, although the fattier the better.
Omega-3 fatty acids help prevent the buildup of plaque in your arteries, which promotes healthy blood flow throughout your body. Keeping your circulatory system working smoothly and in optimal condition reduces the risk of certain diseases that impair sexual function.
Fish is also a great source of protein, vitamin B12, vitamin D, zinc, and iron.
By now, you’ve most likely heard about the aphrodisiac properties of oysters. This is because oysters are high in Zinc. This mineral increases blood flow, which may aid blood flow to the sex organs.
Zinc is quite important for overall health, especially in male fertility as it helps regulate testosterone levels. It’s been shown that a deficiency in this compound has a negative effect on testosterone levels.
If you’re not a big fan of oysters or you’re allergic to them you could try eating lobster or crab instead since they’re also loaded with Zinc.
To sum it all up, oysters contain more zinc than any other food source. Eating high-zinc foods could boost your sex drive by helping improve blood flow and hormone levels.
Beetroots are rich in antioxidants and vitamins, which makes them a great and healthful addition to any diet. They’re also high in dietary nitrates, which means they could help boost your sex life. Dietary nitrates expand the blood vessels, also known as vasodilation, which improves blood flow. This has beneficial effects on muscle contraction.
Other foods that are also high in nitrates are spinach, arugula, cress, lettuce, celery, and radish.
Drinking red wine in moderation might increase sexual desire and function. However, be careful, because drinking in excess can have the opposite effect.
Red wine contains quercetin, which is an antioxidant that boosts blood flow. Just imagine what a night of Funky Fat Chocs and a glass of red white could do to help improve your sex drive in order to have a healthy sex life.
The bottom line
As we’ve seen, there are certain foods that can keep your blood pumping and boost your hormone levels. However, diet alone isn’t always enough to improve your sex life, there are many factors that can affect it so play around with what works best for you.
Besides focusing your nutrition on a better sex drive, always talk to your doctor or to a professional as well as to your partner to solve any issue you might have to enjoy an intimate relationship with yourself or with your partner.