Ditch the Carbs! Science-Based Insights on What Your Body’s Needs
As much as it hurts for some people to hear (or read) this, carbohydrates are not essential in our diet. And this is what we’re going to cover in today’s article. It’s an elaborate topic so, stick ...
Embracing Daily Chocolate for Health Benefits
By Functional Nutritionist, Author of Hungry Woman, Pauline Cox MSc @paulinejcox Chocolate often gets a bad rap for being an unhealthy food responsible for piling on the pounds, but can chocolate...
2 - Ingredients Chocolate Protein Muffins
Disclaimer: All the images and recipe were created by Simona Zucca from @trustnocarb Enjoy these delicious Chocolate Ketogenic Protein Muffins and be amazed at how easy it is to make them! Here is...
Disclaimer: All the images and recipes were created by @lacroquetaketo Enjoy these delicious Keto Ferreros and you will be addicted to them! They are amazing and easy to make. Also known a...
Q&A Sophie Bertrand - Nutritionist & Owner of Her Nutrition Consultancy
Sophie is an incredible advocate for holistic well-being and she has dedicated herself to exploring the world of personalized diets, uncovering the secrets of optimal nutrition, and helping her com...
Nutritionist Sharon Weers: A Personalized Approach to Irritable Bowel Syndrome (IBS)
We had the pleasure of interviewing Sharon Weers, a nutritionist at The Nourishing State. Sharon is a 37-year-old nutrition coach from the Netherlands and has two children. She works part-time as a...