Sugar, Obesity, and Heart Health
Following a diet high in sugar, such as those found in sweetened beverages, baked goods, candy, sugary cereals, and ultra-processed foods is a vast contributor factor in weight gain, and chronic he...
Nanneke Schreurs - Everything about Nutrition and a conscious lifestyle
Nanneke Schreurs is the owner and founder of Optimal Health Studio, a personal training and yoga studio in Mijdrecht (The Netherlands). She combines the benefits of yoga with her own Healthbar, whe...
Q&A Dr. Folusha Exercise Medicine and Qualified Personal Trainer
Dr. Folusha is a practicing NHS General Practitioner, with a bachelor of science in Sport and Exercise medicine and a level 3 Qualified personal trainer. She takes a unique, holistic, approach to h...
Everyone knows that in order to lose weight, you need to be in a calorie deficit. That means that you have to eat fewer calories than you burn. To get to your goal quicker and to make it more effec...
11 Best Health & Wellness Gifts for the Holidays
Everyone deserves great wellness gifts. So now that the Holidays are around the corner it’s a great idea to keep that in mind when thinking about presents. Whether you’re shopping for a best friend...
The Ultimate Guide to Summer Outdoor Workouts
Who said you can’t work out during the summer? Today, we’re bringing you the ultimate guide to summer outdoor workouts, so you don’t miss a sweat session. When the weather’s nice, nothing beats get...