Disclaimer: with this article, we do not intend to promote weight loss, simply put out there information for those who are looking to lose weight in a healthy way.
Did you know that boosting your metabolic rate can help you lose body fat? There are several “fat-burning” supplements on the market but, we prefer to go natural and use food as our main source for everything we do. Fortunately for us, several natural foods and beverages have been shown to naturally increase your metabolism and promote fat loss.
Today we want to talk about weight loss foods, 11 high-fat foods that will help you lose weight.
High-fat Diet to Lose Weight
For a long time, fat developed a reputation for being the biggest cause of heart disease and other health problems. So, when the idea of a high-fat diet to lose weight or to live a healthy lifestyle reaches you, it’s met with doubts by several people. The good news is that fat has always been part of a well-balanced eating plan. The quality, process, and the source itself of these fats is where the real question lies.
The ketogenic diet has proved that increasing unsaturated fats, and reducing carbohydrates, can help attain specific fitness goals as well as weight loss and stabilize glucose and energy levels.. So, if you’re curious about weight loss and what to eat, you are in the right place. You have to know that you can enjoy and have a healthy relationship with food and eat chocolate, all while working towards weight loss.
High-Fat Low Carb Foods
When it comes to choosing high-fat, low-carb foods to include in your diet, there’s a huge variety of incredibly delicious options; you may already be eating some of them! By combining a few of them into a single meal or into an overall eating plan, you can maximize their benefits. You can find a list below with some of our favorite and healthful high-fat food choices for weight loss.
1. Salmon. Considered a superfood thanks to its high concentration of omega-3 fatty acids, helps our brain function and our overall health. By consuming it regularly, the salmon protects vital blood vessels that will keep your blood oxygenated and provide long-lasting energy. It also increases your fats for fitness and body weight goals.
2. Olive oil. Extra-virgin olive oil is considered the healthiest cooking oil you can use, and also is the least processed. It’s high in vitamins E and K as well, so it’s richer in nutrients than other oils. Olive oil also has anti-inflammatory properties.
3. Avocados. Who doesn’t love a perfectly ripe avocado? (I know you’re picturing when you open it and see its green perfection). As you might already know, it’s always best to get your healthy fats from whole foods, and one of the best sources are avocados. They are a versatile ingredient that can be combined with other high-fat protein foods to make delicious dishes or enjoyed on their own. One-half to one medium-sized avocado is the perfect daily amount for benefiting from the healthy fat content. When it comes to fat loss, avocados are one of the best keto foods you can eat. They are healthy and filling and packed with fiber and water which will increase the bulk in your stomach and small intestine, increasing satiety with fewer calories.
4. Eggs. Eggs are another great example of superfoods. They contain the perfect balance of protein, fat, minerals, and carotenoids that can boost your immunity. And, as you know, they are easily prepared in many many forms, as they are very versatile. Eggs also increase the feeling of fullness and keep blood sugar levels stable, which is great for weight loss.
5. Chocolate. When done right
, it's a very nutritious and tasty snack. High in fat, antioxidants, fiber and nutrients, there are tons of benefits including that it reduces heart disease risk, improves brain function and may improve blood flow and lower blood pressure. Our chocs, apart from all that, have added MCTs
for long-lasting energy and a natural sweetener that does not increase blood sugar. Bye-bye cravings!
6. Nuts and seeds. Despite being high in fat, nuts are not as fattening as people think. It has been proved that eating nuts can improve metabolic health and even promote weight loss. The reason for that is because they contain plenty of fiber, which increases our feeling of fullness and reduces calorie consumption. Even though all nuts are low in carbs, the amount varies among the different types.
7. Avocado oil. Remember we said that avocados were a great source of healthy fats? Well, avocado oil is also another great healthy option for using oil to maximize your fat consumption. It’s low in saturated fat and high in oleic acid which has been proven to help regulate body weight. Avocado oil can also help regulate cholesterol and contains the antioxidant lutein, which is helpful in protecting eye health.
8. Leafy greens. Leafy greens like kale or spinach are full of nutrients and iron. They are also packed with a lot of fiber, which, as we mentioned earlier, will make you feel more satiated. So, you will end up feeling more satiated with fewer calories which is great to lose weight.
9. Steak. Even though the fat content in steak can vary wildly depending on the cut, you can find a high-fat steak with the requirements you need. You can also mix it with other recipes, adding oil or butter-based sauces.
10. Mozzarella cheese. This specific type of cheese carries calcium and protein in addition to 11 grams of fat for a single 50-gram serving. It also contains potassium, biotin, and zinc. All of them contribute to excellent overall health.
11. Coconut. A fruit high in saturated fat from which half comes from lauric acid, a unique medium-chain triglyceride (MCT) that battles bacteria, improves cholesterol scores, and gives you long-lasting energy. In the form of coconut oil, it’s also a dietary supplement than can actually reduce abdominal fat.
Weight loss foods
After seeing these high-fat protein foods, you can have an idea of the type of foods you should eat in order to lose weight. Eating a healthy and balanced diet to lose weight doesn’t mean that you have to remove fat from your diet, on the contrary. Fat should be a more than welcome addition to your daily nutritional needs. Try finding and combining high-fat diet recipes to never run out of ideas whenever you cook your meals and to keep them interesting.
Try combining your high-fat option with your high-protein options for better balance and results. We recommend you track your macros to make sure you’re fulfilling all your needs. And when in doubt, remember to always discuss your health and diet goals with a professional so you make sure you achieve them!