Sweeteners & diabetes: Why not all of them are good for you
Apart from some spiking your blood sugar, artificial sweeteners can mess up your hormones and gut bacteria as well as your insulin sensitivity.
Healthy Fats: Your Hormone’s Best Friend
Hormones travel through your blood and control all metabolic processes, from your weight to your bowel health to reproduction to sleep. This is how fats help all that and more.
Foods to avoid ASAP - The 2022 Villains
In the past few years scientists have discovered that chronic inflammation is behind nearly every known disease, including Alzheimer's, cancer and even type 2 diabetes.
The vegan diet has become increasingly popular during the past decade. We tell you all about it and the health pros and cons for your body.
The must-have Foods for this Autumn
As we enter the autumn season, seasonal foods change as well. Here are the must-have foods for fall for you to keep in the pantry.
What is Active Recovery And Why Is It An Important Strategy
There are 2 types of recovery, active recovery and passive recovery. Each are equally important for your body to properly get back in track. Read more to find out why!