Louisette Blikkenhorst: How I Started Keto and the Ketogeen Instituut
Lifestyle diseases is a term you hear more and more often. Louisette, the founder of the ketogenic institute, is trying to eliminate this from the world by ketogenic diet.
Q&A Dr. Folusha Exercise Medicine and Qualified Personal Trainer
Dr. Folusha's unique and holistic approach to health with a Excersie Medicine background had us curious to learn more so we hosted an interview with her and learned a great deal. Keep reading.
Q&A Eduard de Wilde: Biohacking and Ways to Start
Eduard de Wilde is a business man who does in biohacking. He has his own brand Noord Code and gives people advice about biohacking. Here you can read all about that!
Healthy fats are key to a weight loss journey as they help keep you satiated for longer. Here are the top 7 tips for a healthy weight loss diet, struggle-free!
What are ketones?: Benefits & How They are Produced
Ketones improve mental clarity, provide sustained energy and help with weight management. Keep reading to learn how to boost your ketone production.
Low-Carb Diets & Cancer - backed by research
Low-carb diets help reduce and stabilize our glucose curve which leads to lower insulin levels which is what tumor cells use for growth and fuel. Here's how a low-carb lifestyle helps.