Keto for IBS, Inflammation, and Bloating: Why It Happens and How Do I Stop It
Did you know that following a ketogenic diet can improve gut issues such as excess gas production, IBS, bloating, and flatulence? Read all about it in this article!
7 Ideas to Add MCT Oil to Your Daily Meals
Are you following a keto /low carb lifestyle and are still unsure how to add MCT oil to your daily meals? Don’t worry, we spill the tea for you in this article, so take notes!
The Carnivore Diet: Pros and Cons
What are the pros and cons of a Carnivore Diet? And what's the difference with the Keto Diet? Read everything you need to know here!
How do sweeteners affect our bodies?
Sweeteners are not all equal, they each affect our blood sugar differently. The higher the GI, the bigger and more negative effect on our health.
Q&A - Dr. Stephanie Estima: Eat & Train for your Menstrual Cycle
Discover how to optimize your female physiology by adapting how you eat and workout according to your menstrual cycle. Read the article now!
PCOS and Balancing your Hormones with Noor Struik
Low-Carb Dietitian, Noor Struik and founder of Funky Fat Foods, Louisa Bakker dive into hormonal balance and PCOS and how the keto diet improved their health. Read the whole article here!