What is Keto 2.0? Is it the next big thing? Should you give it a go? The Keto diet craze has taken the internet by storm. Read everything about it in our blog!
MCT's C8 & C10: The Difference and Benefits
You probably acknowledged the existence of MCT’s already, but do you really know what it is and what it does? In this blog post, you will learn the difference and the benefits of MCT’s.
Did you know the Keto Diet is not as strict as we think? Find out which of the 5 different types of Keto Diets works best for you and your health goals.
Gut Microbiota: What is it and Why it’s Important
The connection between gut health and mental health, known as the gut-brain axis, is currently being investigated and is giving promising findings. Read all about it in this blog post!
Top health presents for Christmas from a Certified Health Coach
Tessa van der Steen is an alternative medicine practitioner from Amsterdam. She founded her company, Your Health Coach, in 2007 and has been working with over 5000 people as we speak.
What Happens to Your Body & Mind When You Stop Eating Sugar?
Energy level boost, and improvement in ability to focus are just a few of the benefits and side effects you'll get in the long run when you stop eating sugar. Your body doesn't NEED sugar, here's why.